5-3-1 Workout

Nov 12, 2012

Change up to a Program this week that Will increase both Strength and Fat loss

Just Bands 4 Week Strength Program

Oct 22, 2012

Try this 4 week Band Only workout and get an understanding of How effective the Bands are.

Increase Your Strength and Sports Performance

Aug 27, 2012

Here is One of the best Sports Performance Workout Programs you will every try.

Power Up- Chest and Triceps Super Workout

Feb 28, 2012

Watch and download this Massive Chest and Triceps Super Feature Workout

Train With Me- Legs and Shoulders

Feb 21, 2012

A great Legs and Shoulders workout that I am actually doing. Try it yourself

Facebook Challenge- Power & Strength

Dec 03, 2011

We Challenge you to get Powerful and Strong with this plan