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Power Up - Sumo Deadlift

Jun 13, 2011
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Workout 101 - Overhead Squat

Jun 12, 2011
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Power Up - Balls To the Wall - Overhead Ball Throw Close Grip Pushups

Jun 08, 2011
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Power Up - Balls to the Wall - Overhead Ball Slam Rocket Toss

Jun 08, 2011
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Power Up - Balls To the Wall - Sit Up Ball Toss Russian Twist

Jun 08, 2011
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Power Up - Balls to the Wall - Transverse Plane Chest Pass and Push Up

Jun 08, 2011
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Power Up - Deep Squat Box Jump

Jun 08, 2011
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Power Up - Depth Jump Dead Lift

Jun 08, 2011
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Power Up - Good Mornings Speed Skaters

Jun 08, 2011
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Power Up - Lateral Bench Jumps Side Step Ups

Jun 08, 2011
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Power Up - Bench Blast - Barbell Step-up

Jun 07, 2011
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Power Up - Box Squat Jump/Front Squat

Jun 07, 2011
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