WORKOUT 101

Workout 101 - Behind the Back Bicep Curl with Band

Jul 10, 2014

Workout 101 - Bulgarian Squat

Jul 10, 2014

Workout 101 - Tricep Movements

Jul 02, 2014

Workout 101 - Biceps Curl with Band

Jul 02, 2014

Workout 101 - Dumbbell Side Lateral Raise

Jul 02, 2014

Workout 101 - Dumbbell Hammer Curl

Jul 02, 2014

Workout 101 - Seated Barbell Front Raise

Jun 26, 2014

Workout 101 - Dumbbell Shoulder Press Seated on Ball

Jun 26, 2014

Workout 101 - Ball Push Up Hands on Ball

Jun 26, 2014

Workout 101 - Ball Push Up Feet on Ball

Jun 26, 2014

Workout 101 - Standing Rear Delt Band Fly

Jun 26, 2014

Workout 101 - Barbell Floor Press

Jun 19, 2014