A Routine For Women Over 50

Mar 11, 2008

Women over 50 need to make sure that they utilize the benfits of Increased Resistance Training...

The Simplicity of the Dot Drill

Mar 06, 2008

Want to gain and edge on your foot speed and agility????

Train for the Burn in Your Legs

Mar 06, 2008

Get the mass in your lower half you have always wanted with this leg routine!!!

Supplements For Profiles

Sep 15, 2008

Learn what supplements you should be taking along with your desired goal!!!!!

The Better Way to do the Military Press

Sep 15, 2008

Want bigger wider delts and shoulders????? Get the facts on how to execute the Military Press...

Workouts with Exercises that Athletes can do to Increase Strength, Performance, Power and Endurance with any Athletic Sport

Feb 25, 2008

Workouts with exercises that athletes can do to increase strength, performance, power and...