Super Setting

Oct 06, 2008

Learn how to Super Set CORRECTLY

Super Set Your Legs

Oct 03, 2008

Try a combination of these 3 exercises the next time you train legs!!!

Going Fast Will Help You Get Stronger On The Bench

Oct 02, 2008

Learn How to recruit Fast Twitch Muscle Fibers ONLY in the emphasizing the Chest!!

Tone your Thighs and Shape those Buns

Sep 18, 2008

Don't be afraid to pick up the weights. We show you what to do to tighten that Butt

Using The Bands While You Bench

Sep 17, 2008

The Increased resistance Training benefit when you bench!!

The role of Caffeine and Ephedrine

Oct 01, 2008

Find out if you should take these 2 supplements.