Plyometric Training. Why you should do it.

Mar 29, 2008

The basics of Plyometric Training and why it is a must!

Men Over 50 Fitness Tips

Sep 22, 2008

Looking for a few unique and useful tips for the men over 50...

Women over 50 training tips

Mar 28, 2008

Learn what the risks are for women over 50 and what exercises you can do to prevent some of...

Injury Prevention Tips for the Athlete

Mar 28, 2008

Want to stay healthy and avoid injury when playing a sport? Learn how with these simple tips!!!

Core Exercises

Sep 10, 2008

Want to define and strengthen that core? Take a look here to find out how!!!!

SOME GREAT WAYS TO EXERCISE YOUR ABS AT HOME

Mar 28, 2008

Look at your abs...