Nice Gem for Chest and Arms

Oct 02, 2011

Just a quick Program I encourage everyone to give a try for your chest and arms

The One Program I almost Didnt Finish

Sep 27, 2011

Yes that is 10 sets of 10 reps! Burn fat and build muscle now

Working The Shoulders All the Way Through

Sep 07, 2011

Get strong shoulders and a secure foundation with these movements

Large Selection Of Meal Plans From the Trainer

Sep 06, 2011

A few meal Plans to follow if you don't have any currently

Full Week, Full Body Blast

Sep 05, 2011

Increase your strength with this program

Peanut Butter Pancakes

Sep 01, 2011

Who doesn’t love peanut butter?! These low-cal pancakes are high protein and a great swap for...