Train With Me- Dec 20th, 2012- Shoulders, and Arms

Dec 20, 2011

Train Like me for the day- Dec 20th, 2012. Shoulders and Arms

Flex Strength- Single Leg Squats

Dec 12, 2011

Once Again Flex Wheeler kills me with this leg routine

FLEX Strength- Part 1

Dec 09, 2011

Flex Wheeler- Flex Strength Part 1 using the Ropes.

Facebook Challenge- Power & Strength

Dec 03, 2011

We Challenge you to get Powerful and Strong with this plan

Power Up- Go heavy in the Upper Chest and Shoulders

Nov 28, 2011

A great Workout routine for hitting the upper chest and Anterior Deltoids

Workout 101- DB Power Row

Nov 28, 2011

Get the basics on a great lower Back Power Movement- The Power Row