Push and Pray

Oct 28, 2011

Training Made Simple with Lisa Robins

Training Protocol- What Should you do?

Oct 26, 2011

Mike McErlane's take on Your Training Protocol

Facebook Challenge Workout- Shoulders and Arms

Oct 18, 2011

Facebook Challenge Workout- Shoulders or Arms

Individual Muscle Group Workouts

Oct 18, 2011

Get a plan that you can take with you anytime for any muscle group you are working for the day...

The No-Bake Protein Bar

Oct 18, 2011

A Great way to make your own Protein Bar solution.

Carving the Abs

Oct 17, 2011

A Full Ab Feature on the essentials to getting CARVED ABS