Workout 101- Back Workout (Using The One Arm Lat Pulldown)

Jun 15, 2012

Learn the Benefits of this movement and get a complete How to from Mike McErlane on the One Arm...

High Bicep Curl Workout

Jun 01, 2012

Know what you should focus on when training your biceps with different exercises.

Supplement Review- Pre Workout's

Jun 01, 2012

New 1MR pre workout review

Ladies Looking for Rock Hard Buns

May 08, 2012

For the Women who want a Rock Hard Booty!

Building Better Arms

May 05, 2012

Build Your Biceps with this full workout

Seated Biceps Curl

Apr 04, 2012

A quick review of an exercise that WILL get your biceps bigger and stronger.