Check out the Bands

Dec 15, 2008

Quick, Easy, Cheap! The Bands are just as good if not better than free weights...

SelectTech Dumbbell Product Review

Jan 07, 2011

Adding the right dumbbell set to your home gym such as SelecTech dumbbells

Battle of the AB Exercises

Nov 23, 2010

Why waste your time with exercises that don't work...find out if yours do!

Flexibility Training to improve your GOLF swing!

Dec 23, 2010

Want to add a few yards to your Drive? Stretching and warming up has been shown to help...

Train INTENSE within a set Muscle Group

Oct 16, 2008

Is HIT Training the best? Perhaps. But Training for a Goal is most important!!!

Ladies do NOT be afraid of the Protein!

Oct 15, 2010

How increasing your dietary protein will help improve your muscle tone, bone density and help...