Can you do your "Ups?"

May 01, 2009

Mastering three basic "old school" exercises for a better body.

Bench Press, Shoulder Press, Face Press?

Apr 21, 2010

Hopefully you're not doing this move or you will look really silly.

Question: When Should I Workout?

Aug 09, 2011

More like "When should you not workout?"

Make your waist look smaller without crunches.

Feb 17, 2011

It's like vertical stripes but much better!!!

Why everyone needs a little help sometimes.

Jan 12, 2009

Yes, you do need a little help

Are you Skinny Fat?

Aug 25, 2010

If so, here is what you can do about it!