Alternative to weights

Jul 09, 2009

Let John Platero shed some light on some training alternatives to weights

Summer Blaze

May 29, 2009

Get that sexy toned Beach body with this workout routine

Get moving for Summer

May 27, 2009

Get SHREDDED for this SUMMER

H.I.I.T Training. Hype?

Apr 28, 2009

Whats stopping you from moving fast in the weight room? Read up to find out how to get HIIT in...

Make Some Time To Train

Mar 30, 2009

Need something to do when you have no time to Train?

Get a Little Greek with this Recipe

Mar 24, 2009

The Good way to go GREEK!