Preparation Time 10 min 
Cooking Time 41 min

Ingredients

3/4 cup water
1/4 cup uncooked long-grain rice
Cooking spray
  1 tablespoon chopped dill
1/2 teaspoon salt
1/4 teaspoon black pepper
4 large eggs, beaten
2 1/4 cups sliced leek (about 3 medium)
4 cups shredded squash (about 2 medium)
1/2 cup egg whites
1/2 cup feta cheese

Steps

1. Bring water to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Place rice in a large bowl.
2. Preheat oven to 325°.
3. Heat a large nonstick skillet over medium-low heat. Coat pan with cooking spray. Add leek; cover and cook 12 minutes or until tender, stirring occasionally. Remove from pan; add leek to rice. Coat pan with cooking spray; increase heat to medium. Add zucchini; cook 6 minutes or until tender, stirring occasionally. Remove from pan; add zucchini to rice. Add egg substitute and next 5 ingredients (through eggs) to rice mixture; stir until blended.
4. Pour egg mixture into an 8-inch square baking dish coated with cooking spray. Sprinkle with cheese. Bake at 325° for 35 minutes or until golden brown and set.

Calories: 60 Cal
Protein: 3.0g
Carbohydrates: 6.0g
Fat: 2.0g