Facebook Fan Workout- Shoulders and Abs

May 08, 2011

Created for you By All of our facebook fans suggestions

Staying Trim While Traveling

May 08, 2011

If your on the Go a lot, Chelsea Cruz has some tips to help keep you slim and trim

Facebook Challenge- Lost Lunch Legs

May 04, 2011

We took your advice and it worked. Thanks to all the Facebook Fans

Choosing the Proper foods for you- Jim Stoppani PhD

May 04, 2011

See what Jim Stoppani has to say about what foods you should be consuming and the benefits that...

Sun's Out Gun's Out

May 01, 2011

Summer is approaching and you should get in shape

Tribute To Our Troops

May 01, 2011

A little tribute to our Troops and the plan that helped a few of them stay in shape over seas