Developing Shoulders The Right Way

Oct 09, 2011

A great feature for Developing Shoulders the right way

Get The Most Out of Your Reps

Oct 03, 2011

Get the most out of your workouts by pushing those last few reps with this program

Nice Gem for Chest and Arms

Oct 02, 2011

Just a quick Program I encourage everyone to give a try for your chest and arms

The One Program I almost Didnt Finish

Sep 27, 2011

Yes that is 10 sets of 10 reps! Burn fat and build muscle now

Working The Shoulders All the Way Through

Sep 07, 2011

Get strong shoulders and a secure foundation with these movements

Large Selection Of Meal Plans From the Trainer

Sep 06, 2011

A few meal Plans to follow if you don't have any currently