Stronger in Your Bench- From BPI Sports

May 24, 2011

Thanks to our friends at BPI for submitting this workout plan to help grow your bench!

Bicep Curl Tip

Aug 01, 2011

If you ever execute the bicep curl then you should watch this for a tip on how to maximize your...

4 Week Advanced Lifters Guide

May 15, 2011

Here is a 4 week Program to get you started gaining Muscle and Building strength

Back To Life- A Great Back Workout Request by Facebook Fans

May 10, 2011

This one of a Facebook Fan Request for a great Back Plan

Band Only 4 Week Plan

May 09, 2011

For those of you that might be limited on equipment, this Band only plan is sure to give you...

Beginner to Advanced in 12 weeks

Apr 13, 2011

Get a How to From the one and Only Jim Stoppani on how to go from a Beginner to an advanced...