Power Up- Back Blowout

Jan 16, 2012

Jonathan Williams takes through a Great Super Set with a back workout

The Truth About The Bands

Jan 10, 2012

The story and benefits of the Bands

Targeting The Shoulders Correctly- Workout

Jan 10, 2012

Get the shoulders you have always wanted.

Power Wheels Program

Nov 04, 2011

Get the Power Wheel Program From Jim Stoppani, PhD

Burn Fat and Become Powerful

Nov 03, 2011

Become powerful while you burn fat

Jump Your Way To Fitness

Jul 06, 2010

Get an edge on your Jumping.