5-3-1 Workout

Nov 12, 2012

Change up to a Program this week that Will increase both Strength and Fat loss

Strong and Fat Free In 4 Weeks

Oct 24, 2012

Try this 4 week Strength and Fat Loss Workout

No Excuse Band Workout

Oct 22, 2012

Get the Facts and a Complete Workout On The Bands

Just Bands 4 Week Strength Program

Oct 22, 2012

Try this 4 week Band Only workout and get an understanding of How effective the Bands are.

Hitting The Right Areas For Your Pecs

Oct 17, 2012

How do you hit the Pecs Correctly? Find out here.

Muscle Hypertrophy Volume Workout

Oct 05, 2012

Get Muscle Hypertrophy from the VOLUME WORKOUT