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Workout 101- Better Abs
Aug 22, 2012
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Workout 101 - Abdominal Essentials
May 17, 2011
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Workout 101- Abs High Woodchopper
Jun 18, 2012
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Workout 101 - In Depth Abdominals
Jun 13, 2011
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Workout 101 - Benefits of using the bands
May 17, 2011
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Cable Crunch On Ball
Feb 03, 2011
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Workout 101- Angles for Abs
Jul 21, 2013
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Stability Ball Crunch
Oct 17, 2011
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Workout 101- Reverse Crunch
Jan 10, 2012
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Workout 101 - Dead Curl Press
Oct 11, 2011
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Workout 101 - Barbell Squat With Bands
Feb 01, 2012
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Workout 101- Hanging Leg Raise
Apr 17, 2012