Workout 101- Facepull For Rear Delts and Back

Jul 18, 2012

Workout 101- Pull Ups and Using Different Grips

Jul 17, 2012

Workout 101- Build Your Biceps/ Incline Biceps Curl

Jul 17, 2012

70 Years and Kicking Ass

Jul 13, 2012

Power Up- Building the Traps

Jul 13, 2012

Power Up- Bent Over Dumbbell Row

Jul 13, 2012

Art Of Strength - 2 Arm Row

Jul 12, 2012

Art Of Strength - Leash Raises

Jul 12, 2012

Art Of Strength - Suspended Squat

Jul 12, 2012

Workout 101- Smith Machine One Arm Shrugs

Jul 10, 2012

Workout 101 - Abdominal Hip Thrust

Jul 07, 2012

Workout 101 - Ball Glute Ham Raise

Jul 06, 2012