Building Better Arms- High Curl/Behind the Back Curl
Sep 09, 2012
In this video Mike McErlane covers two exercises that are apart of a his Building Better Arms workout Program in 4 weeks.
This super set is one of the best ways to combine two exercises that emphasize the long head of the biceps and the short head of the biceps. Mike Discusses the benefits and reason why you need to know the difference so that you can get the best results possible in order to grow the arms.
Make sure to download the Building Better Arms Complete Workout Guide when you are logged in and sign up on the website as a member.Get the Building Better Arms Program Below
