Learn How and Why to do the Alternating DB Fly

Jun 15, 2009

Learn how executing unilateral movements can help you overcome strength inefficiencies in pec...

Take a note on the Leg Press

Jun 05, 2009

Ladies, tone your legs with this easy exercise!

Get a How to on the Leg Press

Jun 05, 2009

Make sure you read this before your next leg routine!

Get the facts on the Leg Press

Jun 05, 2009

What are the facts on the leg press?

Technique on the Machine Leg Press

Jun 02, 2009

Learn how to do the Machine Leg Press Correctly

Summer Blaze

May 29, 2009

Get that sexy toned Beach body with this workout routine