Dwayne 'The Rock" Johnson Shoulder Routine

Feb 21, 2011

Pulled from The Man Himself. The Rock, Boulder Shoulders Program.

Hit The Track and Blast Fat

Feb 21, 2011

Jump on the Track and Get into shape

One Tough Workout

Feb 17, 2011

Think you have what it takes to finish this workout?

Behind the Neck Pulldowns

Feb 15, 2011

Get the facts on this controversial movement

Team Sci Fit Adds a New Team Member

Jan 05, 2011

See the new member to Sci Fit

Understand the Benefits and Tricks to Promote Proper Muscular Recovery

Nov 11, 2010

Adding a little something in your system makes all the difference for Muscle Recovery!