Increase your Vertical Jump Guaranteed

Nov 13, 2013

This article and workout are intended for those that seek to improve their overall Power and...

Shoulders Forged From Iron

Nov 10, 2013

When you want to shock your body to try and grow muscle, (in this case your shoulders) you must...

Train Like An Animal- 4 Week Workout

Aug 29, 2013

You are training the wrong way if you are not on the verge of complete failure when you walk out...

Building Explosive Triceps

Aug 26, 2013

Here is a technique used to build and shape your triceps.

Master The Power Clean

Aug 20, 2013

Get a detailed instruction from Mike McErlane on how to Master this Complex Lift

Plyos For Your Bootay!

Jul 02, 2013

Make Plyos one of your daily routines to maximize the effectiveness in the gym.