Power Up- Back Blowout

Jan 16, 2012

Jonathan Williams takes through a Great Super Set with a back workout

FLEX Strength- Plyo Ball Push ups Knee Tucks

Jan 11, 2012

Flex Wheeler giving another How to with one of his Training Programs

The Truth About The Bands

Jan 10, 2012

The story and benefits of the Bands

Targeting The Shoulders Correctly- Workout

Jan 10, 2012

Get the shoulders you have always wanted.

The Toughest New Plan For You

Jan 03, 2012

My new year plan is not an easy one. Try this and see if you can hang with this workout

Christmas Holiday Workout

Dec 24, 2011

Christmas Holiday Workout Program