Real Results - Megan Griffith

Jan 19, 2012
Real Results - Megan Griffith

Our Users are seeing dramatic results. Here is Megan Griffith and her story and workouts she is using

Mike,

Prior to finding the Workout Trainer site several months ago, I was using a standard split routine from some lady muscle mag. I had seen pretty good results, but was ready for something new and a little less frou frou. This is when I stumbled across one of the Workout 101 videos about training with bands and was hooked. I used the RAW workouts to put together some awesome new routines and within the first four weeks saw some big changes. By the next four week period, some of the BIG dudes in the gym were asking ME about what I was doing! I told them about the videos and the site and now the bands are all the rage at my gym! I have also seen drastic changes in my shoulders thanks to the RAW Lean On Your Delts workout and I'm loving the RAW Chest Workout. The Workout Trainer site is the most comprehensive and informative site out there. Thank you so much for all your hard work and dedication!

Sincerely, 


Megan G.

Megan's Results


meagan_griffith.jpg

Megan's Workouts

Lean on your Delts



Exercise Sets Reps Muscle Group
Standing Barbell Military Press 3 8 Shoulders
Standing Dumbbell Shoulder Press Both Arms 3 8 Shoulders
Standing Dumbbell Side Raise Both Arms 3 10 Shoulders
Leaning Dumbbell Lateral Raise 2 10 Shoulders
Standing Cable Upright Row Both Arms 3 15 Shoulders
Standing Dumbbell Rear Delt Raise Both Arms 3 15 Shoulders

Week 2

Day 1

Exercise Sets Reps Muscle Group
Standing Barbell Military Press 3 10 Shoulders
Standing Dumbbell Shoulder Press Both Arms 3 12 Shoulders
Standing Dumbbell Side Raise Both Arms 2 15 Shoulders
Leaning Dumbbell Lateral Raise 2 15 Shoulders
Standing Dumbbell Upright Row Both Arms 3 15 Shoulders
Standing Dumbbell Rear Delt Raise Both Arms 3 20 Shoulders

Week 3

Day 1

Exercise Sets Reps Muscle Group
Standing Dumbbell Shoulder Press Both Arms 3 6 Shoulders
Smith Machine Shoulder Press 3 8 Shoulders
Standing Dumbbell Side Raise Both Arms 3 20 Shoulders
Leaning Dumbbell Lateral Raise 2 10 Shoulders
Standing Cable Side Raise One Arm 3 10 Shoulders
Standing Cable Rear Delt Raise One Arm 3 10 Shoulders

Week 4

Day 1

Exercise Sets Reps Muscle Group
Standing Barbell Military Press 3 15 Shoulders
Standing Dumbbell Shoulder Press Both Arms 3 20 Shoulders
Standing Dumbbell Side Raise Alternating Arms 2 20 Shoulders
Leaning Dumbbell Lateral Raise 2 20 Shoulders
Smith Machine Upright Row 3 20 Shoulders
Standing Dumbbell Rear Delt Raise Both Arms 3 25 Shoulders


Chest Routine


Exercise Sets Reps Muscle Group
Reverse Grip Barbell Bench Press 3 6 Chest
Barbell Bench Press On Bench With Band 3 8 Chest
Laying On Incline Bench Dumbbell Flys Alternating Arms 3 10 Chest
Leaning One Arm Dumbbell Fly 3 15 Chest
Raw 35 Chest Tips 0 0 TIPS

More Articles