Train INTENSE within a set Muscle Group

Oct 16, 2008

Is HIT Training the best? Perhaps. But Training for a Goal is most important!!!

Balancing Your Workout for Ultimate Results

Oct 13, 2011

Balance is key to getting results

Super Setting

Oct 06, 2008

Learn how to Super Set CORRECTLY

Stability Ball Crunch vs. Floor Crunch

Sep 22, 2008

What abdominal crunches are better? Floor or ball?

Tone your Thighs and Shape those Buns

Sep 18, 2008

Don't be afraid to pick up the weights. We show you what to do to tighten that Butt

Using The Bands While You Bench

Sep 17, 2008

The Increased resistance Training benefit when you bench!!