Benefit of the One arm Fly

Aug 26, 2009

Simple solution, effective results

Benefits of One arm Band FLys

Aug 26, 2009

Easy enough, but the benefit is amazing

Tone your Shoulders Easily...

Aug 13, 2009

A little Chip on the Shoulders

Alternative to weights

Jul 09, 2009

Let John Platero shed some light on some training alternatives to weights

Abdominal Training Help

Jun 30, 2009

Play a sport that forces you to throw a ball? Read this

Hers Taboo Hang Clean

Jun 16, 2009

Learn how to overcome your Taboo thought on TRUE exercises!