Workout 101- Shrugs The Right Way

Jan 29, 2013

Workout 101- Alternating DB Upright Row

Jan 28, 2013

Workout 101- DB Biceps Curl With Bands

Jan 24, 2013

Workout 101- Barbell Roll-Out

Jan 23, 2013

Workout 101 - Super Ab Band Workout

Jan 22, 2013

Workout 101- Inverted Biceps Curl and Row

Jan 21, 2013

Workout 101- Training BACK With bands

Jan 18, 2013

Workout 101- Squats with Band

Jan 17, 2013

Workout 101- Close Grip Lat Pulldown

Jan 16, 2013

Workout 101- Barbell Side Lunge

Jan 15, 2013

Workout 101- Lat Pulldowns With bands

Jan 14, 2013

Workout Trainer- Iphone App

Jan 14, 2013