Workout 101- Hitting the Chest

Jan 14, 2014

Suspended Biceps Curl

Dec 09, 2013

Workout 101- Suspended Reverse Crunch

Dec 09, 2013

Workout 101- Superman Incline Bench and Standing Lat PullDown

Dec 05, 2013

Workout 101- Suspended One Leg Squat

Dec 04, 2013

Fitness Factory- Smith Machine Static Lunge

Sep 19, 2013

Fitness Factory- Smith Machine Floor Press

Sep 19, 2013

Fitness Factory- Smith Machine Front Squat

Sep 09, 2013

Workout 101- Calve Raises

Sep 06, 2013

Workout 101- Alternating Chest Fly

Aug 28, 2013

Workout 101- One Arm Dumbbell Bench Press

Aug 27, 2013

Workout 101- Triceps Blast Workout

Aug 26, 2013