Power Up- High Cable Crossover

Jun 17, 2013

Workout 101- Dumbbell Squat

Jun 17, 2013

Workout 101- Overhead Ball Squat

Jun 15, 2013

Workout 101- One Leg Squat On Ball

Jun 14, 2013

Workout 101- Jumping Lunge

Jun 12, 2013

Workout 101- Overhead Triceps Extension- 2.0

Jun 11, 2013

Workout 101- Cardio Acceleration-Bench-DB Clean

Jun 04, 2013

Workout 101- Leaning Dumbbell Fly

Jun 03, 2013

Fitness Factory- Smith Machine Reverse Crunch

Jun 03, 2013

Fitness Factory- Military Press

Jun 03, 2013

Fitness Factory- Home Incline Bench Press

Jun 03, 2013

Workout 101- 3 Point Lunge

May 30, 2013