Workout 101 - Back Superset
Jan 31, 2012
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Lately I have received a lot of feed back and requests from fans to cover specific techniques exercises and tips. One of the requests lately was to cover a great way to target the lats and upper back that can help get that V taper. I chose to cover the lat pull-downs again as they are the number one exercise to help get the V-taper, however I see so many people doing it, and other exercises in the gym incorrectly.
In the below video I cover a great super set, and cover proper from and technique that will target the lats as well as the upper back muscles such as the rhomboids, lower traps and even t he rear delts.
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Dumbbell Power Row | 3 | 12 | Back |
| Seated On Bench Bar Lat Pulldowns | 4 | 12,-15 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Wide Grip High Rows With Band Both Arms | 4 | 12,-15 | Back |
| END | 0 | 0 | TIPS |
| Seated Cable Row | 3 | 10,-12 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Barbell Bent Over Close Grip Rows Both Arms | 3 | 10,-12 | Back |
| END | 0 | 0 | TIPS |
| Back Extensions On Ball Without Band | 3 | 10 | Back |
