Workout 101- Behind Back Cable Curl
Dec 08, 2011
There is one minor flaw I made in the VIDEO. With quick thinking as I NEVER script out any of my videos sometimes I make a few mistakes. After all I am human. Auto correct note- The Biceps crosses the front part of the Humerous attaching to the anterior side of the Scapula. Sorry for the mistake. It was 2am when i Shot this video.
Another key point- Remember, even though emphasizing the long head of the biceps with exercises that help build peak, genetics do play a key role in the development of the peak of the biceps. Some individuals have longer biceps tendons than others which gives them more of a natural peak. The key is to grow your arms to the best of your ability utilizing the techniques and tips that I offer.
Take care, and enjoy the Program
Mike McErlane
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Bicep Cable Curl Behind | 3 | 15 | Arms |
| Seated On Bench Bicep Curl Dumbbell With Band Alternating Arms | 3 | 10 | Arms |
| Laying on Back on Ball Bicep Curl With Band Both Arms | 3 | 10 | Arms |
| DB Cross Body Hammer Curls | 3 | 10 | Arms |
| Standing Bicep Cable Curl Behind | 1 | 20 | Arms |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Bicep Cable Curl Behind | 3 | 12 | Arms |
| Ball and Band Preacher Curls One Arm | 3 | 10 | Arms |
| Standing Towel Grip DB Bicep Curls | 3 | 10 | Arms |
| Standing DB Reverse Curls | 3 | 10 | Arms |
| Standing Bicep Cable Curl Behind | 1 | 20 | Arms |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Bicep Cable Curl Behind | 3 | 15 | Arms |
| Laying on Back on Ball Bicep Curl With Band Both Arms | 3 | 10 | Arms |
| DB Cross Body Hammer Curls | 3 | 10 | Arms |
| Standing Towel Grip DB Bicep Curls | 3 | 10 | Arms |
| Standing Bicep Cable Curl Behind | 1 | 25 | Arms |
