Workout 101- Stability Ball Squat
Jun 19, 2012
In this Episode of Workout 101 Mike Discusses the set up and benefit of the Stability ball Squat. Everyone needs to squat regardless of your ability or level of fitness. This form is great for beginners and a great lower leg movement to incorporate into a lower leg routine for even the advanced Lifter. Upgraded members will get Full access to the Workout Program so make sure to upgrade your account by clicking HERE 
