Workout 101- Machine Fly
Jun 19, 2013
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Bench Press On Bench | 3 | 8 | Chest |
| Dumbbell Bench Press On Bench Alternating Arms | 3 | 12 | Chest |
| Standard Grip Pushups Feet On Ball | 3 | 15 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Ball Push Ups Ball On Ground | 3 | 10 | Chest |
| Standing Mid Cable Flys Both Arms | 3 | 12 | Chest |
| Smith Machine Bench Press | 2 | 20 | Chest |
| Machine Fly | 4 | 15 | Chest |
