Workout 101-Leg Press
Jun 17, 2015
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Seated Machine Leg Extension Both Legs | 2 | 15 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Prone Machine Leg Curl Both Legs | 2 | 15 | Legs |
| END | 0 | 0 | TIPS |
| Machine Leg Press Both Legs | 5 | 10 | Legs |
| Seated Machine Leg Extension Both Legs | 3 | 6 | Legs |
| Prone Machine Leg Curl Both Legs | 3 | 6 | Legs |
| Barbell Straight Legged Deadlift | 3 | 12 | Legs |
| Standing Cable Leg Curl One leg | 3 | 15 | Legs |
| Barbell Walking Lunge | 3 | 25 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Jump Squat | 3 | 25 | Legs |
