Workout 101- Leg Curl
Jun 24, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Machine Leg Press Both Legs | 3 | 20 | Legs |
| Adductor Side Steps | 3 | 15 | Legs |
| Power Clean | 3 | 2 | Olympic Lifts |
| Barbell Deadlift | 3 | 2 | Legs |
| Barbell Squat With Band | 1 | 20 | Legs |
| Barbell Squat | 3 | 10 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Prone Machine Leg Curl Both Legs | 3 | 12 | Legs |
| Standing Calf Raise | 3 | 15 | Legs |
| END | 0 | 0 | TIPS |
| Standing Dumbbell Military Press Alternating Arms With Band | 3 | 15 | Shoulders |
| Standing Barbell Upright Row | 3 | 8 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Cable Side Raise Both Arms | 3 | 15 | Shoulders |
| Standing Dumbbell Front Raise Both Arms | 3 | 10 | Shoulders |
| Standing Upright Rear Delt Raise With Band Alternating Arms | 3 | 20 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Dips | 3 | 20 | Chest |
| Standing Shrugs With Band | 3 | 20 | Shoulders |
| END | 0 | 0 | TIPS |
| SUPER-SET | 0 | 0 | TIPS |
| V-Ups With No Equipment | 3 | 20 | Abs |
| Laying on Ball Abdominal Crunches Hands by Head | 3 | 20 | Abs |
| Ball Passes On Ground | 3 | 20 | Abs |
