Workout 101 - Reverse Lunge
Jun 14, 2011
In this episode of Workout 101 Mike McErlane will cover the reverse lunge. Learn how to maintain stability and what technique you need to use in order to execute the move correctly.
If You Like this Video Watch the Entire Series HERE
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Jump Squat | 3 | 8 | Legs |
| Barbell Squat | 4 | 10 | Legs |
| Machine Leg Press Both Legs | 3 | 8 | Legs |
| Barbell Reverse Lunge | 3 | 8 | Legs |
| Seated Machine Leg Extension Both Legs | 3 | 15 | Legs |
| Barbell Straight Legged Deadlift | 3 | 10 | Legs |
| Prone Machine Leg Curl Both Legs | 3 | 8 | Legs |
