Workout 101- Barbell Military Press With Bands
Jun 19, 2012
In this episode Mike McErlane covers the Military Press using the Bands.
Using the Bands with the Barbell Military Press is one of the most effective ways to stimulate Fast Twitch Muscle Fiber recruitment in the Deltoid muscles. The pump and stress put on the muscles is do to the Bands Providing Linear Variable resistance or where the weight gets progressively heavier the further you press up. Additionally the rep speed can be increase do to the fact that the bands are not controlled by gravity. To Get the Bands click below.
