Workout 101- Unilateral Lat Pulldown
Jun 15, 2012
Get a little bit more into the detail and depth of the different types of variations using the Lat Pulldown. Using Unilateral Movements with the Lat Pulldown has shown to net even better results Mike McErlane will walk you through the movement, the benefits, the technique, and the difference between bilateral Lat Pulldowns and Unilateral Lat Pulldowns, in this episode of Workout 101.
