Workout 101 - Barbell Bicep Curl With the Bands
Apr 03, 2011
In this episode Mike McErlane will show you how to integrate the bands with the barbell and some basic movements to add some benefits to your traditional bicep curl.
If You Like this Video Watch the Entire Series HERE
The Program
Try this arm routine and see how you can incorporate the Barbell Biceps Curl with the Bands
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Bicep Curl Barbell With Band Both Arms | 10 | 10 | Arms |
| REST | 1 | 30 | TIPS |
| Standing Cable Triceps Extension Both Arms | 10 | 10 | Arms |
| REST | 1 | 30 | TIPS |
| Standing Bicep Curl Dumbbell Alternating Arms | 4 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Kickbacks Alternating Arms With Band | 4 | 10 | Arms |
| Standing Bicep Curl Dumbbell With Band Both Arms | 3 | 15 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Dips | 3 | 15 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing High Bicep Curls One Arm | 3 | 20 | Arms |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Bicep Curl Barbell With Band Both Arms | 10 | 10 | Arms |
| REST | 1 | 30 | TIPS |
| Standing Cable Triceps Extension Both Arms | 10 | 10 | Arms |
| REST | 1 | 30 | TIPS |
| Standing Bicep Curl Dumbbell Alternating Arms | 5 | 6 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Kickbacks Alternating Arms With Band | 5 | 8 | Arms |
| Standing Bicep Curl Dumbbell With Band Both Arms | 5 | 8 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Dips | 4 | 10 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing High Bicep Curls One Arm | 3 | 20 | Arms |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Bicep Curl Barbell With Band Both Arms | 10 | 10 | Arms |
| REST | 1 | 30 | TIPS |
| Standing Cable Triceps Extension Both Arms | 10 | 10 | Arms |
| REST | 1 | 30 | TIPS |
| Standing Bicep Curl Dumbbell Alternating Arms | 4 | 15 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Kickbacks Both Arms With Band | 4 | 15 | Arms |
| Standing Bicep Curl Dumbbell With Band Both Arms | 4 | 15 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Dips | 4 | 15 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing High Bicep Curls One Arm | 4 | 15 | Arms |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Bicep Curl Barbell With Band Both Arms | 10 | 10 | Arms |
| REST | 1 | 30 | TIPS |
| Standing Cable Triceps Extension Both Arms | 10 | 10 | Arms |
| REST | 1 | 30 | TIPS |
| Standing Bicep Curl Dumbbell Alternating Arms | 5 | 5 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Kickbacks Both Arms With Band | 5 | 6 | Arms |
| Standing Bicep Curl Dumbbell With Band Both Arms | 5 | 6 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Dips | 5 | 8 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing High Bicep Curls One Arm | 5 | 6 | Arms |
