Workout 101- The Bookend Bottom Workout
Jul 21, 2015
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Front Squat | 3 | 6 | Legs |
| Barbell Walking Lunge | 3 | 8 | Legs |
| Machine Leg Press One Leg | 3 | 15 | Legs |
| Dumbbell Side Lunge | 3 | 6 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Step Ups Alternating Legs | 3 | 10 | Legs |
| Prone Machine Leg Curl Alternating Legs | 3 | 15 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Seated Calf Raise | 3 | 20 | Legs |
| Barbell Squat | 1 | 20 | Legs |
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