Triset- (Shoulder Press, Side, Front raise with Bands)

Mar 01, 2011

Here is the tip for the day on how to get big sculpted Shoulders. Get the Program below

The Workout

Day 1
Exercise	Sets	Reps	Muscle Group
Seated On Ball Dumbbell Military Press Alternating Arms	4	8	Shoulders
Tri-Set	0	0	TIPS
Standing Side Raise With Band Both Arms	4	10	Shoulders
Tri-Set	0	0	TIPS
Standing Front Raise With Band Both Arms	4	10	Shoulders
END	0	0	TIPS
Standing Dumbbell Rear Delt Raise Both Arms	4	10	Shoulders
SUPER-SET	0	0	TIPS
Standing Dumbbell Shrugs	4	15	Shoulders