Power Up - Single Arm Dumbbell Snatch
Jun 27, 2011
In this episode Athletic Strength and Fitness Expert Jonathan Williams demonstrates a move to help you get off the line faster whether you're running track or playing Football. Single Arm dumbbell Snatches will help get your glutes, hamstings, and hip flexors muscles firing.
Links to Other Videos
Sit Up Ball Toss Russian Twist
Overhead Ball Throw Close Grip Pushups
Overhead Ball Slam Rocket Toss
