Day 4 of Week 2 in the Fitter, Faster Leaner program is a well thought out Legs and Arms lift designed by Dr. Jim Stoppani. The six-week Fitter, Faster, Leaner program will always be available on JimStoppani.com so you can start at anytime. It’s the perfect routine for anyone – competitive athlete or not – who wants to raise the bar in all areas of fitness and performance.