Gunnar Time - Front to Back Squats

Jun 22, 2011


Gunnar Peterson Is the Top Athletic and Celebrity Trainer in the world. He has trained hundreds of professional athletes and been responsible for helping sculpt some of the fittest physiques in Hollywood. 

Day 1
Exercise Sets Reps Muscle Group
Smith Machine Front Squat 3 10 Legs
SUPER-SET 0 0 TIPS
SMITH MACHINE SQUAT 3 10 Legs
Machine Leg Press Both Legs 3 15 Legs
SUPER-SET 0 0 TIPS
Prone Machine Leg Curl Alternating Legs 3 15 Legs
Standing Calf Raise 3 15 Legs

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