Face Pull Raw!
Feb 24, 2011
The Doctor Is In with yet another great way to target the shoulders and give you an edge on building Boulder size delts.
The Workout
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Barbell Military Press | 4 | 6 | Shoulders |
| REST | 1 | 1 | TIPS |
| Standing Dumbbell Side Raise Both Arms | 3 | 10 | Shoulders |
| REST | 1 | 60 | TIPS |
| Standing Dumbbell Front Raise Both Arms | 3 | 10 | Shoulders |
| REST | 1 | 60 | TIPS |
| Face Pull | 3 | 10 | Shoulders |
| REST | 1 | 60 | TIPS |
| Standing Barbell Shrugs | 3 | 8 | Shoulders |
