DB Bench Alternating Arms
Feb 03, 2011
The Alternating Dumbbell bench press helps with overcoming strength imbalances in the chest due to Bi Lateral Training. The one thing about this movement when performing on a bench is that is really forces you to focus on a slower more focused pattern of movement which will definitely help you not only improve your technique but by doing so you will actually build more muscle. This is a great exercises to throw into a program for a few weeks and then go back to the DB bench press with both arms and you will find that you will become much stronger.-Mike McErlane
