Barbell Shoulder Press With Band
Feb 09, 2011
Using the bands will help you gain explosive power when using them in the manner such as the Barbell shoulder press. When you use them on an empty barbell you can speed up the movement to literally press the weight as fast as possible which will help you recruit the type 2B fast twitch muscle fibers which are the muscle that grow the biggest, and the muscles that grow the strongest.
